19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.24.15

June 23, 2015

Warm up- 2x500m Row (2min rest)

Strength WOD:

15 Snatches…205/135

8 7″ Legless Rope Climbs

40 GHD Sit Ups

For Time

Metcon:

Explode WOD

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