19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.24.15 WEDNESDAY “THRUST FALL”

June 23, 2015

21 Thrusters…115/75

12 Bar Muscle Ups

15 Thrusters…115/75

9 Bar Muscle Ups

9 Thrusters…115/75

6 Bar Muscle Ups

For Time

(10min Time Cap) 

 
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