19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.23.17 FRIDAY “IRON LUNG”

June 22, 2017

Strength:

15mins to work up to a 1RM Clean

Metcon:

2 Rounds of:

8min AMRAP of:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

20 G.I. Janes

150m KB Farmers Carry…97/70

40cal Row

8min Rest

For Total Reps

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