19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.23.15

June 22, 2015

Warm up- 800m Run

Strength WOD:

10min AMRAP of:

20cal Assault Bike

6 Ring Muscle Ups

For Total Reps

Metcon:

Explode WOD

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