19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.22.18

June 21, 2018

Olympic:

7×2 Clean n Jerk

7×2 Power Clean

Auxiliary:

200m Reverse Sled Pull…225/180

50cal Ski Erg

20 Sandbag Cleans…200/150

Metcon:

Explode WOD

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