19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.22.17 THURSDAY “CHIP WREAKED”

June 21, 2017

Strength:

15min to work up to a 1RM chin Over Bar Strict Pull Up. Use a band if needed and start from a dead Hang.

Metcon:

15 HSPU’s…45’s (sub- 15 HR Push Ups)

27 Toes to Bar

15 HSPU’s…45’s (sub- 15 HR Push Ups)

6 Rope Climbs

15 HSPU’s…45’s (sub- 15 HR Push Ups)

15 Ring Muscle Ups (sub- 27 Ring rows)

(EMOM of 5 Axle Bar Thrusters…110/70)

For Time

(13min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text