19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.22.15

June 21, 2015

Warm up- 200 Double Unders

Strength WOD:

5 Rounds of:

9 Deadlifts…345/225

42 Double Unders

For Time

Metcon:

Explode WOD

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