19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.21.18 THURSDAY “BUMPYBELLY RD.”

June 20, 2018

Auxiliary:

800m Run (outside)

For Time

Metcon:

72cal Run

72 Sit Ups

144 Double Unders

72 Toes to Bar

For Time

(15min Time Cap)

This thing blows!!

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