19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.21.17

June 20, 2017

Olympic:

6min EMOM of:

1 Push Jerk

1 Split Jerk

Auxiliary:

45 Deadlifts…315/225

(EMOM of 5 High Wall Balls)

(12min Time Cap)

Metcon:

Explode WOD

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