19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.21.17 WEDNESDAY “CORE PRINCIPLES”

June 20, 2017

22min AMRAP of:

34 Butterfly Sit Ups

17 Burpee onto Plate

34 KB Swings…70/53

34 Grasshoppers

(0:00 and every EVEN min, (2) 30m Shuttle touches)

(1:00 and every ODD min, 30sec Plank hold)

For Total Reps


***BACK THIS SUNDAY JUNE 25th EXPLODE KIDS!!!*** 

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