19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.20.18

June 19, 2018

Olympic:

7×2 Below Knee Pause Snatch (pause 2sec)

5×2 OHS (2sec pause at bottom)

Auxiliary:

5 Rounds of:

15 Bike Cal

12 Deadlift…155/105

9 Hang Cleans…155/105

6 S2OH…155/105

1min Rest

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text