19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.20.18 WEDNESDAY “THE TITANIC”

June 19, 2018

Strength:

10,8,6,4 of:

Deadlift

(2min Rest after each set)

Metcon:

5 Rounds of:

3min AMRAP of:

22/18cal Row

15 Burpee Onto Plate

22 HDDWB’s…20/14…12/11

15 S. Arm KB Snatch…70/53

3min Rest

For Total Reps

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