19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.20.17

June 19, 2017

Olympic:

Every 2min for 12min:

5 Clean Grip Deadlifts

2 Power Cleans

1 High Hang Clean

Auxiliary:

21…15…9 of:

DB CnJ…75/50

Ski Erg Cals

Burpee onto Plate

Metcon:

Explode WOD

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