19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.20.17 TUESDAY “SWOLEFEST”

June 19, 2017

Strength:

Take 15min to work up to a 1RM Bench Press

Metcon:

3 Rounds of:

5min AMRAP of:

15 Power Cleans…155/105

25/20cal Row

15 Bench Press…155/95

5min Rest

For Total Reps

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