19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.2.17

June 01, 2017

Warm up- 30…20…10 of Ski Erg Cals

Auxiliary:

30/20…20/15…10/5 of:

Sand Bag Cleans…100

(60m Sand Bag Carry after each set)

For Time

(Men/Women Reps)

Metcon:

Explode WOD

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