19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.2.17 FRIDAY “RICKY BOBBY”

June 01, 2017

Strength:

75% x 5 Back Squat

85% x 3 Back Squat

95% x AMRAP Back Squat

50% x 10 Back Squat

Metcon:

50m Prowler Push…360/270

400m Run

30 Chest to Bar Pull Ups

20cal Row

For Time

(11min Time Cap)


Watch coach Paige compete live at the CrossFit Games Atlantic Regionals HERE and cheer her on!

Event 1- 1st HEAT 1:30pm

Event 2- 2nd HEAT 4:00pm

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