19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.2.15

June 01, 2015

Warm up- 60…50…40…30…20 of Double Unders (20sec rest)

Olympic:

5min every 30sec:

2 Snatch Balance

Strength:

3×5 Strict HSPU

3×5 Back Squat

Metcon:

Explode WOD

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