19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.19.18

June 18, 2018

Olympic:

5×3 Hang Squat Clean

5×3 Split Jerk

Auxiliary:

28 Ring Muscle Ups

800m Run

28 Heavy Wall Balls…30/20…11/10

400m Run

28 Hang Clean n Jerks…115/75

200m Run

For Time

Metcon:

Explode WOD

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