19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.19.17

June 18, 2017

Olympic:

5×5 Snatch Grip High Pulls

10mins to establish 1RM Snatch

Auxiliary:

5 Rounds of:

15 Med Ball GHD Sit Ups

7 Ring Mu

Metcon:

Explode WOD

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