19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.19.15

June 18, 2015

Warm up- 200 Double Unders

Strength WOD:

8min AMRAP of:

3 Power Cleans…205/140

3 Ring Muscle Ups

For Total Reps

Metcon:

Explode WOD

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