19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.19.15 FRIDAY “BALL N CHAIN”

June 18, 2015

50 High Wall Balls…20/14…12/11

5 Rope Climbs

40 High Wall Balls…20/14…12/11

4 Rope Climbs

30 High Wall Balls…20/14…12/11

3 Rope Climbs

For Time

(13min Time Cap)  

 
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