19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.18.18

June 17, 2018

Olympic:

7min EMOM of:

Snatch Complex

(Complex= 1 High Hang, 1 Low Hang, 1 Snatch)

Auxiliary:

10 Rounds of:

15cal Run

5 Power Cleans…225/155

Metcon:

Explode WOD

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