19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.18.18 MONDAY “EVIL KNIEVEL”

June 17, 2018

Strength:

5min EMOM of:

2 OHS

Metcon:

Cash in- 50/40cal Bike

Then:

3 Rounds of:

30 OHS…95/65

20 Chest to Bar Pull Ups

For Time

(15min Time Cap)

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