19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.18.17 SUNDAY “MT. KINDARUNFARO”

June 17, 2017

ENDURANCE:

3 Rounds of:

1000m Bike

1000m Row

33 Butterfly Sit Ups

33 Russian Twists…20/14

800m Run

2mins Rest

For Time


OLYMPIC- Snatch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text