19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.18.15 THURSDAY “WASHBOARD”

June 17, 2015

50…40…30…20…10 of:

Wall Ball Sit Ups…20/14

(12 Toes to Bar and 6 Burpees after each set)

For Time

(16min Time Cap) 

 
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