19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.17.18 SUNDAY “FITNESS FALLOUT”

June 16, 2018

12min AMRAP of:

50cal Row

25 Burpee Bar Touch

1min Rest

12min AMRAP of:

50cal Bike

25 Push Ups (or HSPU)

1min Rest

12min AMRAP of:

50cal Run

25 Clean n Jerks…95/65

For Total Reps

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