19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.17.15

June 16, 2015

Warm up- 1000m Row

Strength WOD:

12…9…6 of:

Back Squat…275/175

Bar Muscle Ups

(2min Rest between sets)

For Time

Metcon:

Explode WOD

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