19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.16.17

June 15, 2017

Olympic:

10mins to establish 2rm CnJ

Auxiliary:

12…9…6…3 of:

Power Clean…205/135

Ski Erg Cals

Ring Muscle Ups

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text