19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.16.17 FRIDAY “ANACONDA”

June 15, 2017

Strength:

10mins to establish a TnG Clean n Jerk

Metcon:

21…15…9 of:

Calorie Row

Clean n Jerk…115/75

Toes to Bar

(1min Rest between sets)

For Time

(13min Time Cap)

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