19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.16.15

June 15, 2015

Warm up- 50cal Assault Bike

Strength WOD:

40…30…20…10

Assault Bike Cals

(10 Deadlifts after each set…315/205)

For Time

Metcon:

Explode WOD

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