19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.16.15 TUESDAY “MANIFESTO”

June 15, 2015

50 Box Jumps…24/20

50 Pull Ups

50cal Row

50 HR Push Ups

50 KB Swings…70/53

For Time

(14min Time Cap) 

 
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