19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.15.18

June 14, 2018

Olympic:

5×1 Snatch Complex

(Complex= 2 Snatch High Pull+1 Snatch+2 OHS)

Auxiliary:

34…21…13 of:

Ski Cals

Snatch…135/95

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text