19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.15.18 FRIDAY “GANG BUSTER”

June 14, 2018

Strength:

8mins to establish:

3RM Bench Press

Metcon:

3 Rounds of:

5min AMRAP of:

15cal Bike

25 Bench Press…135/95

35 Wall Balls…20/14…10/9

25 Toes to Bar

5min Rest

For Total Reps

YIN YOGA moving to Wednesday nights at 7:30pm

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