19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.15.17 THURSDAY “BANGORANG”

June 14, 2017

60/45cal Bike

22 S. Arm Hang KB Snatches…70/53

48 High Wall Balls…20/14…12/11

6 Rope Climbs

48 High Wall Balls…20/14…12/11

22 S. Arm Hang KB Snatches…70/53

60/45cal Bike

For Time

(24min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text