19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.15.15

June 14, 2015

Warm up- 200 Double Unders

Strength WOD:

9…7…5 of:

Thruster…205/135

Ring Muscle Ups

For Time

Metcon:

Explode WOD

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