19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.14.18 THURSDAY “SPIT FIRE”

June 13, 2018

Auxiliary:

2×30/20cal Row (2-3min Rest after)

For fastest

Metcon:

4 Rounds of:

2min AMRAP of:

50 Double Unders

15 Burpee Box Jump Overs…24/20″

25 KB Swings…97/70

2min Rest

For Total Reps

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