19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.14.17

June 13, 2017

Olympic:

6min EMOM of:

2 Split Jerks

Auxiliary:

1min…45sec…30sec of:

L-Hold Hang from pull up

Dip Hold

Chin Over Bar hold

HS Hold

(60m front rack DBall carry…150/100 after each set)

Metcon:

Explode WOD

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