19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.14.17 WEDNESDAY “SHUTTLE UP”

June 13, 2017

2 Rounds of:

44/34cal Row

10 30m Shuttle Touches

34 HSPU’s…(2)45’s

5min Rest

For Time

(16min Time Cap)

Auxiliary:

1min…45sec…30sec of:

Hollow Body hold

Plank hold

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