19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.13.18

June 12, 2018

Olympic:

10min to work up to a heavy 2rep CnJ

Auxiliary:

Every 2min for 20min:

12/10cal Bike

4 Burpee Bar Muscle Ups

Metcon:

Explode WOD

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