19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.13.18 WEDNESDAY “DR DESTRUCTO”

June 12, 2018

Strength:

10mins to work up to a heavy 2rm Clean n Jerk

Metcon:

5 Rounds of:

10 Clean n Jerks…135/95

200m Sprint

1min Rest

For Time

(15min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text