19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.13.17

June 12, 2017

Olympic:

6min EMOM of:

3 position Snatch

(1 High Hang Snatch, 1 Low Hang Snatch, 1 Full Snatch)

Auxiliary:

10min EMOM of:

30 Double Unders

2 DBall Cleans

Metcon:

Explode WOD

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