19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.13.17 TUESDAY “KNUCKLE DRAGGER”

June 12, 2017

Strength:

Work up to 1set of 20 Heavy Back Squats and record your weight accomplished.

Metcon:

5 Rounds of:

15 Chest to Bar Pull Ups

12 Back Squats…155/105

9 Burpee onto Plate

1min Rest

For Time

(15min Time Cap)

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