19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.13.15 SATURDAY “HOEDOWN”

June 12, 2015

With a partner complete the following:

500m Row

400m Med Ball Run…20/14

500m Row

400m Med Ball Run…20/14

24 Rope Climbs

48 Burpee Box Jumps…24/20″

500m Row

400m Run

500m Row

400m Run

For Time

– Partner 1 rows 500m while partner 2 runs 400m then partner 1 runs 400m while partner 2 rows 500m. Both partners share the 24 rope climbs. Both partners share the 48 burpee box jumps. Then partner 1 rows 500m while partner 2 runs 400m. Finally, partner 2 rows 500m while partner 1 runs the 400m. 

 
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