19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.12.18

June 12, 2018

Olympic:

8×2 Snatch Complex

(Complex- 1 Snatch High Pull, 1 Snatch, 2 OHS)

Auxiliary:

21…15…9 of:

Sandbag Cleans…150/100

Ring Muscle Ups

Metcon:

Explode WOD

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