19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.12.18 TUESDAY “CHOKE SLAM”

June 12, 2018

Strength:

6min EMOM of:

3 Shoulder Press

Metcon:

89/72cal Row

55 HSPU’s…45’s (sub- HR Push Ups)

200m Sled Drag…225/180

400m Run

For Time

(15min Time Cap)

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