19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.12.17

June 11, 2017

Olympic:

11min EMOM of:

2 TnG Clean n Jerks

Auxiliary:

2 Rounds of:

30cal Ski Erg

15 DB Burpees Box Step Ups…50/35…24/20″

Metcon:

Explode WOD

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