19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.12.17 MONDAY “BARKING SPIDER”

June 11, 2017

Strength:

6min EMOM of:

3 Bench Press

3 Strict Chin Ups

Metcon:

3 Rounds of:

25 Bench Press…135/75

15 Power Cleans…165/115

20/15cal Assault Bike

2mins Rest

For Time

(17min Time Cap)

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