19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.12.15

June 11, 2015

Warm up- 800m Run

Strength WOD:

15 Bar Muscle Ups

30cal Assault

10 Bar Muscle Ups

20cal Assault

For Time

Metcon:

Explode WOD

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