19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.11.18

June 10, 2018

Olympic:

Find a 1RM Clean n Jerk and Snatch

Auxiliary:

30…25…20 of:

Meter HS Walk

Meter DB Lunge…50/35’s

Meter Farmers Carry…400/320

Meter Sled Push…270/180

Metcon:

Explode WOD

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