19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.11.18 MONDAY “SUMO STEVE”

June 10, 2018

Strength:

5min EMOM of:

2 Thrusters

2 Weighted Chins

Metcon:

2 Rounds of:

40 Thrusters…95/65

40 Pull Ups

40/30cal Bike

40 SDLHP’s…95/65

3min Rest

For Time

(23min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text